The Jazzy Bootcamp class combines jazz, hip hop  as well as pilates in a dynamic dance party combination. The class is designed to improve cardio vascular fitness, increase strength and flexibility and maximize calories burned while learning a dance combination set to upbeat music

This class uses ballet technique and dance conditioning excercises to lengthen strengthen and tone muscles. The class incorporates ballet, pilates and yoga, focusing on core strength, resistance training and proper technique/alignment. Participants will train like a dancer, sweat and explore the art of ballet.

Will focus on building core and upper body strength. Learning various climbs and conditioning exercises using the aerial silks. A great way to get in serious shape quickly!

Using the styles of Hip Hop, Jazz, Modern, and Contemporary. This Fun adult class is guaranteed to get you moving with confidence. Focusing on mobility and well being of our bodies while heightening our own energy through movement.

Access power through movement by strengthening your core and mobilizing your joints and limbs . Each class has a basic warm up which leads us to fun and energizing combinations which are repeated each week in it’s particular part. Free movement and structured improvisation will be explored throughout the session. Just cause we care there is a 1/2 hour stretch class that follows and is included in the price!