Using the styles of Hip Hop, Jazz, Modern, and Contemporary. This Fun adult class is guaranteed to get you moving with confidence. Focusing on mobility and well being of our bodies while heightening our own energy through movement.
Access power through movement by strengthening your core and mobilizing your joints and limbs . Each class has a basic warm up which leads us to fun and energizing combinations which are repeated each week in it’s particular part. Free movement and structured improvisation will be explored throughout the session. Just cause we care there is a 1/2 hour stretch class that follows and is included in the price!
